Calories Count – Even when You’re Correcting a Low! Compare to Dex4®

With this Smart Choice Calculator, you can see how the most common foods you may use to correct a low compare in calories, contribute to putting on pounds, and more. Take a look and make the smart choice before you correct your next low.

1 Low
per week
0.9 1.6 2.3 2.5 3.4 3.9 3,120 5,460 7,973 8,684 11,981 13,520 0 52 2,756 208 926 4,030 6 10 15 16 22 25 1 2 3 4 5 6 7 8 9 10 15 20
2 Lows
per week
1.8 3.1 4.6 5.0 6.8 7.7 6,240 10,920 15,947 17,368 23,962 27,040 0 104 5,512 416 1,851 8,060 12 20 30 32 44 50 1 2 3 4 5 6 7 8 9 10 15 20
3 Lows
per week
2.7 4.7 6.8 7.4 10.3 11.6 9,360 16,380 23,920 26,052 35,942 40,560 0 156 8,268 624 2,777 12,090 17 30 44 48 67 75 1 2 3 4 5 6 7 8 9 10 15 20
4 Lows
per week
3.6 6.2 9.1 9.9 13.7 15.5 12,480 21,840 31,893 34,736 47,923 54,080 0 208 11,024 832 3,702 16,120 23 40 59 64 89 100 1 2 3 4 5 6 7 8 9 10 15 20
5 Lows
per week
4.5 7.8 11.4 12.4 17.1 19.3 15,600 27,300 39,867 43,420 59,904 67,600 0 260 13,780 1,040 4,628 20,150 29 51 74 80 111 125 1 2 3 4 5 6 7 8 9 10 15 20
6 Lows
per week
5.3 9.3 13.7 14.9 20.5 23.2 18,720 32,760 47,840 52,104 71,885 81,120 0 312 16,536 1,248 5,554 24,180 35 61 89 96 133 150 1 2 3 4 5 6 7 8 9 10 15 20
7 Lows
per week
6.2 10.9 15.9 17.4 24.0 27.0 21,840 38,220 55,813 60,788 83,866 94,640 0 364 19,292 1,456 6,479 28,210 40 71 103 113 155 175 1 2 3 4 5 6 7 8 9 10 15 20
8 Lows
per week
7.1 12.5 18.2 19.8 27.4 30.9 24,960 43,680 63,787 69,472 95,846 108,160 0 416 22,048 1,664 7,405 32,240 46 81 118 129 177 200 1 2 3 4 5 6 7 8 9 10 15 20
9 Lows
per week
8.0 14.0 20.5 22.3 30.8 34.8 28,080 49,140 71,760 78,156 107,827 121,680 0 468 24,804 1,872 8,330 36,270 52 91 133 145 200 225 1 2 3 4 5 6 7 8 9 10 15 20
10 Lows
per week
8.9 15.6 22.8 24.8 34.2 38.6 31,200 54,600 79,733 86,840 119,808 135,200 0 520 27,560 2,080 9,256 40,300 58 101 148 161 222 250 1 2 3 4 5 6 7 8 9 10 15 20
15 Lows
per week
13.4 23.4 34.2 37.2 51.3 57.9 46,800 81,900 119,600 130,260 179,712 202,800 0 780 41,340 3,120 13,884 60,450 87 152 221 241 333 376 1 2 3 4 5 6 7 8 9 10 15 20
20 Lows
per week
17.8 31.2 45.6 49.6 68.5 77.3 62,400 109,200 159,467 173,680 239,616 270,400 0 1,040 55,120 4,160 18,512 80,600 116 202 295 322 444 501 1 2 3 4 5 6 7 8 9 10 15 20