Calories Count – Even when You’re Correcting a Low! Compare to Dex4®
With this Smart Choice Calculator, you can see how the most common foods you may use to correct a low compare in calories, contribute to putting on pounds, and more. Take a look and make the smart choice before you correct your next low.
1 Low
per week
0.9
1.6
2.3
2.5
3.4
3.9
3,120
5,460
7,973
8,684
11,981
13,520
0
52
2,756
208
926
4,030
6
10
15
16
22
25
1
2
3
4
5
6
7
8
9
10
15
20
2 Lows
per week
1.8
3.1
4.6
5.0
6.8
7.7
6,240
10,920
15,947
17,368
23,962
27,040
0
104
5,512
416
1,851
8,060
12
20
30
32
44
50
1
2
3
4
5
6
7
8
9
10
15
20
3 Lows
per week
2.7
4.7
6.8
7.4
10.3
11.6
9,360
16,380
23,920
26,052
35,942
40,560
0
156
8,268
624
2,777
12,090
17
30
44
48
67
75
1
2
3
4
5
6
7
8
9
10
15
20
4 Lows
per week
3.6
6.2
9.1
9.9
13.7
15.5
12,480
21,840
31,893
34,736
47,923
54,080
0
208
11,024
832
3,702
16,120
23
40
59
64
89
100
1
2
3
4
5
6
7
8
9
10
15
20
5 Lows
per week
4.5
7.8
11.4
12.4
17.1
19.3
15,600
27,300
39,867
43,420
59,904
67,600
0
260
13,780
1,040
4,628
20,150
29
51
74
80
111
125
1
2
3
4
5
6
7
8
9
10
15
20
6 Lows
per week
5.3
9.3
13.7
14.9
20.5
23.2
18,720
32,760
47,840
52,104
71,885
81,120
0
312
16,536
1,248
5,554
24,180
35
61
89
96
133
150
1
2
3
4
5
6
7
8
9
10
15
20
7 Lows
per week
6.2
10.9
15.9
17.4
24.0
27.0
21,840
38,220
55,813
60,788
83,866
94,640
0
364
19,292
1,456
6,479
28,210
40
71
103
113
155
175
1
2
3
4
5
6
7
8
9
10
15
20
8 Lows
per week
7.1
12.5
18.2
19.8
27.4
30.9
24,960
43,680
63,787
69,472
95,846
108,160
0
416
22,048
1,664
7,405
32,240
46
81
118
129
177
200
1
2
3
4
5
6
7
8
9
10
15
20
9 Lows
per week
8.0
14.0
20.5
22.3
30.8
34.8
28,080
49,140
71,760
78,156
107,827
121,680
0
468
24,804
1,872
8,330
36,270
52
91
133
145
200
225
1
2
3
4
5
6
7
8
9
10
15
20
10 Lows
per week
8.9
15.6
22.8
24.8
34.2
38.6
31,200
54,600
79,733
86,840
119,808
135,200
0
520
27,560
2,080
9,256
40,300
58
101
148
161
222
250
1
2
3
4
5
6
7
8
9
10
15
20
15 Lows
per week
13.4
23.4
34.2
37.2
51.3
57.9
46,800
81,900
119,600
130,260
179,712
202,800
0
780
41,340
3,120
13,884
60,450
87
152
221
241
333
376
1
2
3
4
5
6
7
8
9
10
15
20
20 Lows
per week
17.8
31.2
45.6
49.6
68.5
77.3
62,400
109,200
159,467
173,680
239,616
270,400
0
1,040
55,120
4,160
18,512
80,600
116
202
295
322
444
501
1
2
3
4
5
6
7
8
9
10
15
20
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